One-on-One  Online Training Sessions

Meet online for live guidance through your fitness plan. Set some goals and work to achieve them from your home.

Here's what we can do online;
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• Set goals and priorities
• Address obstacles for those goals
• Set up a home gym
• Set up a fitness kitchen
• Increase flexibility with stretching
• Improve balance and core activity
• Practice techniques of foam rolling

Contact for Free Video Consult

Online Program Pricing

Online Basic Personal Training

​Starting at $50 per week

• One  20  minute video training sessions per week
• Exercise plan for the week
• Nutritional guidance
• Email support as needed

Online Plus Personal Training

Starting at $80 per week (most popular)

• Two  20  minute video training sessions per week
• Cardio programming (off line)
• Mobility and flexibility programming (off line)​
• Nutritional guidance and goal setting
• Phone, text and email support as needed