Personal training in a studio is often how most
people view exercise with a trainer. Studios provide many exercise
options.
VARIETY
A private studio provides exercise
equipment that normally can’t be found in a home. You receive
the same professional assistance, but with a larger variety of
equipment and exercise options.
Here you can perform your resistance training and
return later, or on another day, to complete the cardio portion
of your routine.
PRIVACY
Private studios also have much of the same exercise
equipment as larger fitness facilities without the large crowds.
PROGRAM
Your program includes:
One hour session
Individual fitness programming, including resistance,
cardiovascular and flexibility training
Full fitness assessments
Goal analysis/goal setting
Nutritional analysis
Our private studio is located inside Rancho Sports
Center, a full-service fitness facility, with dressing rooms with
showers.
